Body Dysmorphia - Simon Gooding

In this episode Simon Gooding aka 7030 Fitness speaks on how the mental disorder Body Dysmorphia can affect bodybuilders. One form of body dysmorphia is muscle dysmorphia, a condition that causes a person to obsess about his or her body or a part of the body as being too small. This is sometimes referred to as reverse anorexia nervosa. Simon also runs us through a focused leg workout and discusses the importance of pre-activation exercises before moving into compound movements.

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