Simon Gooding aka 7030 Fitness gives us a step by step guide on how he prepares for shoots. Simon who is a qualified personal trainer, UKUP Ultimate Physiques winner and international fitness model covers various topics including the best techniques for hair and skin preparation, pre-workout choices, best fitting skinny jeans followed with an example of a healthy meal option. Simon also gives us a glimpse of a chest and shoulder workout whilst sporting gym stringers by Frontside Sportswear.
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